Welcome to Cycle 4 - It's Deadlift and Press focused!! And this month we're getting back to full body training! Don't worry the amount of training days hasn't changed and you're still to work the program into your personal schedule; as always Remember for recovery and growth allow 24 HRS between weight training sessions. Bear this in mind if you're wanting to go for a personal best (PB) at the group session. You can access the spreadsheet with your 1RM's to workout your percentages for your own training sessions, the link is at the top of each workout. Lets keep smashing these cycles!!
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