One-to-one training is our bread and butter. Our aim is to build a client’s confidence and educate them so eventually they no longer need us.  We will find your limits, enable you to push past them and break new training ground.

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The benefits you can expect are:

• Dedicated one-to-one training tailored specifically to your needs

• Change in body composition ie. Fat loss and/or increased muscle tone

• Increased energy and fitness levels

• Personal satisfaction after each session

• Regular feedback on your progress to keep you motivated

• Nutritional advice and meal plans

• Compliments from friends and colleagues on your new look 

• Fun!