ONE TO ONE

One-to-one training is our bread and butter. Our aim is to build a client’s confidence and educate them so eventually they no longer need us.  We will find your limits, enable you to push past them and break new training ground.

The benefits you can expect are:

  • Dedicated one-to-one training tailored specifically to your needs

  • Change in body composition ie. Fat loss and/or increased muscle tone

  • Increased energy and fitness levels

  • Personal satisfaction after each session

  • Regular feedback on your progress to keep you motivated

  • Nutritional advice and meal plans

  • Compliments from friends and colleagues on your new look 

  • Fun!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS