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Physical

  • Exercise! Even walking 30 minutes a day three times a week will greatly improve your physical health.

  • Eat Healthy. Limit fried foods, soft drinks, processed meats, and sweets. Try your best to include 5 servings of fruits and vegetables in your diet everyday.

  • Avoid skipping meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.

  • Avoid heavy drinking and drug use.

  • Aim to get at least 6-8 hours of sleep every night.

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Social

  • Get involved. We offer a variety of classes and events; we're also are linked to many local organisations running activities.  You're bound to find something that interests you.

  • Know who your best friends are and connect with them regularly. 

  • Recognise when you are in an unhealthy relationship and seek the support you need.

  • Balance your social life with your day to day responsibilities.

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Emotional

  • Try to maintain a positive attitude even when problems arise try to address them with an optimistic mindset but don't ignore your feelings.

  • Discover your personal stress reliever and include it as regularly as possible to be more proactive to your stress rather than reactive.

  • Manage your time wisely because it will help lower stress.

  • Find someone that you trust who you can openly share your feelings with. Seek professional help when you need it.

  • Spend time with friends doing things you enjoy.

  • Smile even when you don't feel like it.

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Spiritual

  • Find a quiet place and spend time there every day.

  • Contemplate the meaning of your life.

  • If you have a religion, study and practice it.

  • Spend time appreciating the natural world around you.

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Intellectual

  • Keep an awareness of current affairs.

  • Develop your personal strengths and maybe visit the library.

  • Set realistic goals for yourself.

  • Become a life-long learner. Seek academic help if you need it.

  • ​Manage your professional development

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