Physical

  • Exercise! Even walking 30 minutes a day three times a week will greatly improve your health.

  • Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.

  • Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.

  • Avoid heavy episodic drinking and drug use.

  • Get at least 6-8 hours of sleep every night.

Social

  • Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.

  • Know who your best friends are.

  • Recognize when you are in an unhealthy relationship.

  • Balance your social life with your academic responsibility.

Emotional

  • Try to maintain a positive attitude even when problems arise.

  • Discover your personal stress reliever. Manage your time wisely because it will help lower stress.

  • Find someone that you trust who you can openly share your feelings with.

  • Spend time with friends doing things you enjoy.

  • Seek professional help when you need it.

  • Smile even when you don't feel like it.

Spiritual

  • Find a quiet place and spend time there every day.

  • Contemplate the meaning of your life.

  • If you have a religion, study and practice it.

  • Spend time appreciating the natural world around you.

Intellectual

  • Keep abreast of current affairs.

  • Take your school work seriously and spend time in the library.

  • Seek academic help if you need it.

  • Become a life-long learner.

  • Manage your professional development

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS