WELCOME TO

THE HOME OF OPTIMAL HEALTH

SOH Fit is a brand which understands it can be difficult to progress health goals in modern times. We understand the importance of support from friends and family on the road to a successful healthier lifestyle. We also understand how setting realistic goals is paramount to your life transformation.

SOH Fit stands for supporting optimal health. But what does this actually mean? We promote the following 5 aspects to achieve Optimal Health:

To achieve Optimal Health, we believe each aspect should be developed to the best of your ability. As there is evidence to support their direct impact on your daily life, creating good days make good weeks, good weeks become great months, great months result in amazing years. Amazing years equal an amazing life.

This is why at SOH Fit, we have created a unique holistic approach to lifestyle transformation. We offer clients a much richer experience which involves us challenging your current self beliefs, to be completely honest with yourself to help you unlock your potential and exceed your individual targets. We understand that your journey to achieving Optimal Health is unique to you and often more than just physical. This is why we work alongside qualified life coaches, Mentors, Physical therapists, Mental health practitioners and other fitness professionals. This ensures we are able to offer a complete package and network to help you create your own personalised support.

 

Studies suggest that goals are more likely to be achieved when done so as part of a group/team. We understand changing habitual behaviors can be difficult. Our understanding of this difficulty enables us to not only challenge you physically and emotionally but hopefully challenge and change your mindset. Many people experience barriers to success in their lives, being able to confide in professionals who can work with you to find coping strategies for issues you may have and unearth richer options available for you to discover more positive outcomes to challenges.

INSPIRED TO LEARN MORE?

At SOH Fit we are committed to not only entertaining you but to educating you

SOH Are You Ready To Get Fitter,

Lose Weight

And

Have Fun?

WHAT PEOPLE SAY

— Sarah, Clubber

"It's not 'standard' class. Everyone becomes friends. Has fun. Shakes some moves. Laughs. Squats and most importantly shed those pounds. I'd recommend SOH Fit classes to anyone"

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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