WELCOME TO

soh fit

SUPPORTING OPTIMAL HEALTH

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Welcome to the home of SOH Fit

SOH Fit was created by our She-eo Léla, from an understanding that your fitness journey is unique to you and is often more than just physical. Our understanding of this enables us to not only challenge you physically; but also challenge and change your mindset.
This is why at SOH Fit, we have created a unique holistic approach to lifestyle transformation. 

 

SOH Fit is an acronym for Supporting Optimal Health. But what does that mean? It means we believe in promoting wellness using 5 aspects of health. Click here to read more about them here.

You can find out more about Léla and the team here

SOH, Are You Ready To Get Fitter,

Lose Weight

And

Have Fun?

WHAT PEOPLE SAY

— Sarah, Clubber

"It's not 'standard' class. Everyone becomes friends. Has fun. Shakes some moves. Laughs. Squats and most importantly shed those pounds. I'd recommend SOH Fit classes to anyone"

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS