SUPPORTING OPTIMAL HEALTH
WHAT PEOPLE SAY
— Sarah, Clubber
"It's not 'standard' class. Everyone becomes friends. Has fun. Shakes some moves. Laughs. Squats and most importantly shed those pounds. I'd recommend SOH Fit classes to anyone"
Welcome to the home of SOH Fit
SOH Fit was created by our She-eo Léla, from an understanding that your fitness journey is unique to you and is often more than just physical. Our understanding of this enables us to not only challenge you physically; but also challenge and change your mindset.
This is why at SOH Fit, we have created a unique holistic approach to lifestyle transformation.
SOH Fit is an acronym for Supporting Optimal Health. But what does that mean? It means we believe in promoting wellness using 5 aspects of health. Click here to read more about them here.
You can find out more about Léla and the team here