Outside of our class and personal training environments, we promote group training, this can be small groups of two up to 50. Working out in a group creates an infectious energy and people are proven to work harder. Keeping self motivation whilst you are building new life habits can be difficult which is why being a part of a group brings better adherence to achieving goals.

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These lessons are something we aspire to instill in the next generation, making physical exercise as routine as brushing their teeth. Working with schools and community projects we can help to work with 

Now more than ever, it’s important companies promote and design support strategies for employee, student and consumer health and wellbeing. It's a fact that the  happiest people are the most productive, therefore an investment in their wellbeing, is an investment in your company's productivity. 

 

S.O.H Fit can help provide fitness packages which will have a positive effect on your teams by lowering stress, increasing general fitness, focusing the mind, build team camaraderie and help to reduce absence. We will work with you to create a unique package to fit your schedule and budget. The other bonuses to corporate fitness programmes is they can boost morale at work, improve individual performance and therefore, help foster a positive work environment.