To achieve Optimal Health, we believe each aspect should be developed to the best of your ability. As there is evidence to support their direct impact on your daily life, creating good days make good weeks, good weeks become great months, great months result in amazing years. Amazing years equal an amazing life.

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This is why at SOH Fit, we have created a unique holistic approach to lifestyle transformation. We offer clients a much richer experience which involves us challenging your current self beliefs, to be completely honest with yourself to help you unlock your potential and exceed your individual targets. We understand that your journey to achieving Optimal Health is unique to you and often more than just physical. This is why we work alongside qualified life coaches, Mentors, Physical therapists, Mental health practitioners and other fitness professionals. This ensures we are able to offer a complete package and network to help you create your own personalised support.

 

Studies suggest that goals are more likely to be achieved when done so as part of a group/team. We understand changing habitual behaviors can be difficult. Our understanding of this difficulty enables us to not only challenge you physically and emotionally but hopefully challenge and change your mindset. Many people experience barriers to success in their lives, being able to confide in professionals who can work with you to find coping strategies for issues you may have and unearth richer options available for you to discover more positive outcomes to challenges.

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We understand the importance of support from friends and family on the road to a successful healthier lifestyle. We also understand how setting realistic goals is paramount to your life transformation.

To achieve Optimal Health, we believe each aspect should be developed to the best of your ability. As there is evidence to support their direct impact on your daily life, creating good days make good weeks, good weeks become great months, great months result in amazing years. Amazing years equal an amazing life.

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brand which understands it can be difficult to progress health goals in modern times

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. We offer clients a much richer experience which involves us challenging your current self beliefs, to be completely honest with yourself to help you unlock your potential and exceed your individual targets. This is why we work alongside qualified life coaches, Mentors, Physical therapists, Mental health practitioners and other fitness professionals. This ensures we are able to offer a complete package and network to help you create your own personalised support.

 

Studies suggest that goals are more likely to be achieved when done so as part of a group/team. We understand changing habitual behaviours can be difficult. . Many people experience barriers to success in their lives, being able to confide in professionals who can work with you to find coping strategies for issues you may have and unearth richer options available for you to discover more positive outcomes to challenges.

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SOH... this is how we see fitness!

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Is exercise important? It should be for all of us. Research has found the fitness industry is the best medicine and outperforming conventional medication. 

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Although most of us see the benefits of exercise, the majority of us are still enthusiastically avoiding exercise. We could add all the health risks associated with not engaging in exercise, however, you already know them!

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Fitness is our passion! 

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Most people understand what they need to do to embark on a fitness journey. They have bought the gym gear, paid the monthly gym, have enquired about personal training, mapped out the route to go jogging on an app and have even stocked up on extra fruit and vegetables for the fridge. 

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Unfortunately, doing all this does not change the mindset. 

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For us, this industry is more about your mental attitude than your physical fitness. 

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Humans are habitual creatures and unless fitness has been a constant in your life, when you start on this journey your brain is going to resist the urge to participate in something new. Especially something which is going to cause aches and pain, shortness of breath, will make you sweat, maybe vomit and possibly put you in an environment which is unnatural to you.  

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The mental battle is key - but how do you overcome the psychological battle? The answer is it has to become a lifestyle decision. 

We want to champion mindsets. Optimal fitness is about more than going to the gym. 

Boost your metabolism and kick start your fitness journey with the S.O.H fit team where you will have fun whilst gaining valuable fitness knowledge.

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Boost your body confidence by immersing yourself in a physically and mentally uplifting experience. 

Surpass your fitness goals with daily or weekly personal training sessions as you learn invaluable information to continue your training at home.